GOLDEN BREATHWORK

Limbic Retraining for Conscious Leaders & Entrepreneurs

3.5 Months • 13 Private Coaching Sessions

Unlock peak performance by rewiring your nervous system for clarity, resilience, and sustained success. Golden Breathwork is the anchor practice, supported by limbic retraining tools to reduce stress markers, optimize recovery, and align leadership presence with vision.

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Month 1

Baseline, Safety & Coherence (5 Sessions)

Focus: Establish baselines, learn the Golden Breathwork anchor, and begin daily limbic retraining.

Benefits

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Clear Baselines — personalized goals using HRV, sleep, and subjective stress markers.
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Golden Breathwork Mastery — precise nasal HRV breathing + safe activating breath protocols.
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Sleep & Recovery — improve sleep efficiency and morning readiness for better executive function.
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Embodied Presence — downshift chronic tension; steadier voice tone and posture.
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Safety Anchors — micro‑practices to shift state in < 2 minutes during high‑stakes moments.

Outcomes You’ll Notice

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Lower perceived stress; fewer cortisol spikes from day one habits.
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Consistent daily limbic rewiring routine integrated into calendar.
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Improved cognitive clarity, energy, and mood stability.

Month 2

Nervous System Reset & Stress Recovery

Focus: Cultivate a foundation of safety and resilience for high performance.

Benefits

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Stress Regulation — reduce cortisol spikes that impair decision‑making.
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Recovery Capacity — increase HRV for faster stress recovery and clearer focus.
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Embodied Presence — release chronic tension; stronger confidence and executive presence.
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Safety Anchoring — establish a reliable baseline of calm under pressure.

Benefits (Continued)

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Cognitive Agility — strengthen resilience pathways for adaptability and creative problem‑solving.
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Coherent Communication — improve HRV & vagal tone for calm, impactful conversations.
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Emotional Intelligence — deepen interoceptive awareness; read subtle cues and regulate teams.
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Sensory Anchoring — shift into calm, focused states on demand.

Month 3

Integration & Sustained Success

Focus: Align nervous system mastery with long‑term leadership performance.

Benefits

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Resilient Visioning — maintain clarity and innovation without over‑activating stress responses.
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Guided Relaxation — reinforce four pathways of safety and well‑being.
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Reimagine Company Culture — lead by embodied example; model coherence, accountability, and care.
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Resolve Residual Load — nervous‑system support for processing environmental toxicity (e.g., mold/heavy metals) and emotional/mental trauma patterns.

Gift Bag

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1 bottle transdermal magnesium
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Silk eye mask
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Belly bag
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HRV‑resonant breathing app

Program Expectations

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Consistency: 3 months of committed practice with daily rewiring prompts.
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Clarity: Avoid alcohol, recreational drugs & tobacco (especially before sessions).